top of page



Anxiety Canada Logo

Anxiety Canada

A registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment.

BFO logo

Bereaved Families of Ontario

An organization that provides support and resources for individuals and families who have experienced the loss of a loved one. Call their helpline at 1-877-565-8860.

Black Mental Health logo

Black Mental Health Canada

Black Mental Health Canada is dedicated to breaking barriers and ensuring equitable access to affordable mental health care for Black Canadians. We are here, committed to providing the tailored support and resources necessary to foster mental well-being

Bounce Back Logo

Bounce Back

A free program designed to help adults and youth overcome symptoms of anxiety and depression. It offers online resources and telephone coaching. 

Talk suicide logo

Canada Suicide Prevention Service

Tel: (833) 456-4566. Bilingual support to people in Canada who have concerns about suicide. Phone line available 24/7, texting available 4pm - midnight.

CMHA logo

Canadian Mental Health Association (CMHA) 

A national organization that promotes mental health, provides education and support, and advocates for mental health policy.

Connex Canada Logo

Connex Canada

A free, confidential helpline that provides information about addiction and mental health services in Ontario. Call 1-866-531-2600.

Placeholder Image

Crisis Services Canada 

A national helpline that provides immediate crisis support and referrals to local resources. Call 1-833-456-4566 or text 45645.

Crisis text logo

Crisis Text Line

in Canada Text "HOME" to 741741 - free, 24/7.

Distress Centre log

Distress Centres of Greater Toronto

A non-profit organization that provides emotional support, crisis intervention, and suicide prevention services. Call their 24/7 helpline at 416-408-4357.

Gerstein Crisis logo

Gerstein Crisis Centre

A 24/7 crisis intervention and support service for adults experiencing mental health or addiction issues. Call their helpline at 416-929-5200.

G 2 Talk Logo

Good 2 Talk

A free, confidential helpline for post-secondary students in Ontario. Call 1-866-925-5454 or text GOOD2TALKON to 686868. *

Kids Help phone Logo

Kids Help Phone

A free, confidential helpline for children and youth in Canada. Call 1-800-668-6868 or text CONNECT to 686868.


Mobile Crisis Rapid Response Team (MCRRT)

A mobile team that provides emergency mental health crisis support in the community. Call their 24/7 helpline at 416-410-8615.

OMH logo

Ontario Mental Health Helpline

A free, confidential helpline that provides information about mental health services in Ontario. Call 1-866-531-2600.

Ontario Shores logo

Ontario Shores Crisis Services

A mental health facility in Whitby that provides emergency assessment, crisis intervention, and stabilization services.

Call their 24/7 helpline at 1-800-263-2679.

Don't allow the fear of what you cannot see distract you from discovering all that you have imagined. 

- Shanique Victoria -
bottom of page