Nourish & Thrive: A Self-Care Session for the Black Woman
Sat, Jun 14
|Virtual Session
This empowering wellness session is designed for Black women seeking to prioritize their self-care and well-being. In a world that often demands so much, this space allows for reflection, restoration, and the cultivation of practices that honor the mind, body, and spirit.
Time & Location
Jun 14, 2025, 8:00 a.m. – 9:00 a.m.
Virtual Session
About the event
Session Overview
This empowering wellness session is designed for Black women seeking to prioritize their self-care and well-being. In a world that often demands so much, this space allows for reflection, restoration, and the cultivation of practices that honor the mind, body, and spirit. Through guided exercises and discussion, participants will leave feeling rejuvenated and equipped with practical self-care tools for daily life.
Session Highlights:
Reclaiming Rest & Joy – Understanding the necessity of rest and leisure in healing.
Emotional Wellness & Boundaries – Strategies to protect peace and prioritize mental health.
Body-Centered Self-Care – Movement, breathwork, and grounding techniques.