Psychotherapy
Services
Shanique Victoria’s psychotherapy practice is a safe, affirming space for individuals, couples, families, and groups navigating their mental wellness journeys. She specializes in addressing a range of mental health challenges, including depression, anxiety, neurodivergence, trauma, life transitions, and other notable issues, particularly for Black and underrepresented individuals affected by racial trauma and systemic racism. She supports clients as they explore their experiences, heal from past wounds, and cultivate resilience and personal growth, tailoring her methods to meet the unique needs of each individual or group.
Frequently Asked Questions
My Approach
I have had the privilege of supporting a diverse range of clients navigating various mental health challenges, including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), complex trauma, borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), substance use concerns, grief, chronic stress, self-esteem issues, relationship difficulties, and racial trauma.
My therapeutic approach is integrative, multi-disciplinary, and person-centered, rooted in an anti-oppressive, culturally sensitive, and trauma-informed lens. I tailor treatment plans to each individual's unique needs by drawing from various evidence-based therapeutic modalities. In addition, I provide specialized support for Black and underrepresented communities on their journey toward healing from racial trauma and race-based traumatic stress, recognizing how these experiences intersect with personal identity and overall well-being.
The therapeutic modalities I frequently incorporate into treatment include Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Psychodynamic Therapy, Internal Family Systems (IFS), Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).
My goal is to create a safe and affirming space where clients feel seen, heard, and empowered on their path to healing and resilience.
In the case of an actual emergency please contact local authorities.
Services
Psychotherapy
Individual therapy
One-on-one sessions to support mental well-being, explore identity, and build resilience.
Benefits:
Provides practical tools for managing mental health, addressing trauma, and enhancing personal growth.
Couples Therapy
Sessions for couples to improve communication, navigate challenges, and foster intimacy.
Benefits:
Strengthens relationships, builds understanding, and supports connection.
Family Therapy
Therapy for families to improve dynamics, resolve conflict, and support intergenerational healing.
Benefits:
Encourages open dialogue, promotes family cohesion, and enhances relationships.
All therapy sessions are available virtually.
In-person sessions are currently not available; however this may change in the future.
Ask Shanique about in-person sessions if this is of interest to you.
How are sessions conducted ?
The number of therapy sessions needed is dependent on each individual’s needs and goals. For some, therapy may be a short-term process (6-8 sessions); whereas for others, long-term and/or ongoing therapy may be required.
During our initial sessions, we will collaboratively establish some goals that will provide a framework for the work we will do together. We will also discuss the number of sessions that may be needed. We can always shorten the number of sessions if your initial goals and therapeutic needs are met or we can lengthen the number of sessions, if needed.
We generally start off working together either on a weekly or biweekly basis. In times of crisis, clients may request to meet twice weekly for therapeutic support.
Time Commitment
Therapy can be expensive for some. I encourage you to check with your individual insurance plans to see if Psychotherapy (by a registered psychotherapist) is covered and the annual amount allowed.
Unfortunately direct insurance billing is not available at this time. Receipts are provided for reimbursement from your individual insurance plan and/or for income tax purposes.
Cost per session (plus HST)*:
New Client Phone Consultation –
Free (15 mins)
Individual - $160 per 50 min session
Couples – $200 per 50 min session
Family - $250 per 75 min session
Sliding scale pricing may be available for those who are unable to afford the full cost per session.
*Please inquire about potential options for a reduced rate.
