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Start Your Year with Intention and Healing: A 14-Day Meditation Series

The start of a new year is a sacred pause—a chance to reflect on where we’ve been, dream about where we’re going, and align our actions with our intentions. It’s a time to reset, not with pressure or perfection, but with grace and self-compassion.


To help you step into 2025 with clarity and purpose, I’ve created a 14-Day Meditation Series: a gentle, morning ritual to ground your spirit, nurture your mind, and set the tone for the year ahead.


This series draws from themes that are close to my heart:


  • Healing from past traumas.

  • Navigating relationships with wisdom and care.

  • Fostering mental health and emotional resilience.

  • Finding peace and strength in faith and community.


Each day, you’ll spend just 5-10 minutes reflecting on a specific theme. These meditations are designed to inspire and empower you, helping you cultivate joy, healing, and intention.


How It Works


  1. Find Your Quiet Space: Choose a spot where you feel calm and uninterrupted.

  2. Set the Mood: Light a candle, sip your favorite tea, or simply take a deep breath.

  3. Reflect and Renew: Read through the meditation of the day, allow the words to resonate, and carry the theme with you into the day.


Why This Series Matters


Starting your day with intention changes how you move through the world. It gives you the clarity to navigate challenges, the grace to embrace growth, and the strength to honor your peace. These meditations are an invitation to reclaim your mornings—and, ultimately, your life.

Let’s walk into 2025 with hope, healing, and hearts wide open. You deserve to start the year with a renewed sense of self and purpose.


Follow us on Instagram (@shanique_victoria) for these daily meditations.


 

About Shanique Victoria Edwards

Portrait of Shanique with glasses and long braided hair, sitting on a couch in a bright, minimalist living room with bookshelves in the background.

Shanique Victoria Edwards, BSc, MDiv, and Registered Psychotherapist (Qualifying), is the founder of Shanique Victoria Psychotherapy & Wellness, a virtual private practice committed to providing compassionate and transformative mental health care to all individuals. While Shanique works with a diverse range of clients, her practice has a committed focus on supporting Black and racialized individuals through culturally relevant and faith-informed care. She is passionate about creating safe spaces where clients can explore their mental health, navigate challenges, and build resilience.


Shanique specializes in areas such as racial trauma recovery, mental wellness, and integrating spirituality into therapy. Her work is particularly informed by an Afro-Caribbean lens, ensuring that her services are culturally affirming and grounded in an understanding of her clients’ lived experiences.


In addition to her private practice, Shanique is a sought-after speaker, trainer, and facilitator. She has delivered workshops and presentations on topics including racial trauma and mental health, cultural competency in mental health care, navigating burnout and compassion fatigue, and promoting inclusivity in clinical practice. She has also developed programs on Africentric crisis intervention, making mental health services safe for Black and racialized individuals, and fostering healing and resilience in marginalized communities.


Through her writing, speaking engagements, and community collaborations, Shanique advocates for equity and inclusion while empowering individuals to embrace their unique paths toward healing and growth. Her work bridges cultural understanding with evidence-based practices, making mental health care accessible and affirming for all.


For more resources and to learn more about Shanique’s work, visit www.shaniquevictoria.com.

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